Finally after so many weekend attempts I was able to run. I love to sweat and I feel revived. In my wits it means I’ve completed something helpful. I was running 5k this morning. I get a sense of achievement when I complete a run. Actually I run 2 times a week after work but sometimes due to my workload and totally swamped at work I missed to run. But now I am reckoning to yoga lifestyle. Need to buy yoga mat from yogaaccessories.com . I read in an article yoga helps become more aware of our body's posture, alignment and patterns of movement.