Heat and UV rays from the sun can leave your hair dry, dull and brittle; you need to take precautions to protect it, just as you would your skin. For extended periods in the sun, here's how to protect your hair.

Step1

Wear a hat or bandana. This may seem obvious, but a head covering acts as a barrier from direct sunlight. If you are heading out to a ball game or other activity where you will be in the sun for a long period of time, wear a hat.

Step2

Comb conditioner through your hair before heading to the beach or pool. Do not rinse. This will become a deep conditioning treatment for your hair, and help protect it from sun damage.

Step3

Put your hair in a twist or braids. The less your hair is exposed to the sun, the less it can get damaged.

Step4

Spritz your hair with sunscreen. Mix 1 teaspoon of sunscreen lotion with SPF of 25 or higher with 1/2 cup water in a spray bottle. Keep the spray bottle with you and spray your hair every couple hours while in the sun.

Step5

Find styling products with built-in protection. Several lines of hair care products have SPF and other ingredients to protect your hair. Read the labels. Avoid hair products containing alcohol, which can dry your hair and speed the drying effects of the sun.

Thank you to Yen for remembering me and considering me a friend.

To all my buddies thank you so much for the tags and awards I really appreciate it.

I’m passing this to: joy, avee, roselle, sheng, cc, gracie, lisa, zara, bregie, denz, dez, ed, vina, tracy, rosemarie, laura, sweetiepie, dennis, catsy, pinaymommy, race,jerla

I was tag by tracy. Thanks sis

PLAYERS: CHIKAI Fun.Fierce.Fab Me,Myself+2 Kidd Designs Ozzy's Mom Shopaholic Ties the Knot My Random Thoughts My Wonderful Life

1. Are you pregnant? I wish I am.
2. When do you want to get married? I already am
3. Do you curse a lot? Not that much
4. What are your favorite books? I’m more on magazines
5. Do wish you were with someone right now? Not really
6. Who were the last three people that sent you a text message? Hubby,Ms. Mae, and boss
7. Are you happier single or in a relationship? In a relationship
8. Do you believe everyone deserves a second chance? Depends on the situation
9. Do you wish someone would call you? No,. I’m busy.
10. What is bugging you right now? So far, nothing
11. What's something you wish you could understand better? Why the sky is blue. heheh. pwde naman yellow or green. ahhah
12. If someone doesn't like you, its usually because...? I wouldn't know.
13. Do you have a wild side? I don't know.
14. Kissed someone in the last twenty-four hours? None
15. Have you lost friends in the past year? A classmate passed away last three years
16. What were you doing at midnight last night? Sleeping

Passing to: Bless and catsy

My friend called me last night she was asking me if I am not busy on august 17 because we’re having farewell party to our friend edna. Oh, my friend edna is leaving she’s going back to Canada. At the middle of our conversation my close bud said we should able to wear a fancy dress. Gosh, should I wear that kind of costume? Well, for the sake of our friend I’m willing to wear fancy dress.

This is an awesome costume. Guy’s if you are seeking the best costumes check this out. For more information check it out.

I was tag by mich. Thanks sis!

Here are the Rules:
1. List 6 things that describe yourself today or yesterday.
2. Add your blog to the list. Feel free to add all your other blogs.
3. Tag other online friends you know.

GailAdi/Momeen/Emmyrose/Dennis/Dette/Jirl/Janny/Nanay Belen/Carol/ Something Purple’s cucina / Vanity Kit / Mind Bubbles / Stripe&Yellow / Something Purple / Em’s Detour / Spin180 / Wisdom City / MY Happy Place / IamDzoi / ClikTrik / I Love the Thirties /Ozzy’s Mom /Me,Myself+2/Kidd Designs/Fun|Fierce|Fabulous / Blogger Happy / Berry Scrappy / Everyday CHI / My Colorful World / Explore Manila / Random Thoughts / My Wonderful LifeYOUR BLOG HERE

Yesterday, I:

1. Finished the reports
2. Review the production rate
3. Conduct IAQ
4. I didn’t get a chance to blog hop.
5. Went to FedEx
6. exhausted when I got home

Now, I’m tagging norm, jilyn, nova and mabelle!

Discover the easy way to move. Are you seeking the best manufacturers of moving boxes and supplies, and moving kits that guarantee you will receive only high-quality products. Well, this is the site you have been looking for and it’s really amazing. They will give you the uppermost quality moving boxes and supplies at the finest prices delivered when you purchase to them. This is the finest and easy way and affordable site online to obtain. Plus, they giving you a fast free shipping.

As I said to my previous post my two close buds elvie and sean as well they getting married this coming December. Now they both really excited. They need my help but the problem was I’m so busy to my work this month and the following months. Anyways, no matter how busy I am I’m willing to help them. Oh, my close bud elvie before her wedding she will undergo orovo detox. Good luck to my two friends and advance best wishes. Hehe!

layers :

kathyrazzi| kathycot| buhaymisis | whenmomspeaks | kathycotcooks | All things YUMMY |My Wonderful Life -your site!

1. Chicken sa McDo, Jollibee, or KFC?
:: KFC

2. Pepsi, Coke, or rootbeer?
:: Pepsi

3. Greenwich, Pizza Hut, or Yellow Cab?
:: Yellow Cab.

4. Adobo, sinigang, or nilaga?
:: Sinigang!!!

5. Beef, pork, or chicken?
:: Chicken

6. Starbucks, Coffee bean and tea leaf, or Gloria Jean’s?
:: Starbucks.

7. Cornflakes, Honey Stars, or Milo cereal?
:: Milo cereal

8. Goldilocks or Red Ribbon?
:: Red Ribbon.

9. Tokyo Tokyo, Teriyaki Boy or Rai Rai Ken?
:: Teriyaki Boy.

10. Take Out or Dine In?
:: Dine In!

Tagging avee, sheng,vannie,yen, sharifah

Nowadays, if you have been noticed there are a lot of illnesses that we have been encounter especially woman. Sometimes we really don’t know what are the indications it’s really hard for us. We all have to do just sustain our health and do regular exercise and check up to keep away from illness. But, as the old saying goes we cannot hold our life you will never know when it will hit you if today, tomorrow, the next day, we really don’t know what happen next.

One of my friends has diabetes she’s so young to have this kind of illness she has a lot of sacrifices. She has a lot of medicine took up everyday. She has tried herbal products to treat to avoid it but still it will at all time in her scheme.

As I said to my previous post I love shopping. Again and again eds and I went to mall last Saturday after office work.

Siguro nagtataka na kayo lagi kami mag kasama ni eds especially shopping. He’s my close mare, friend and office mate that is why we often to see each other and we shared a lot of things.

Anyways, I bought two items of clothes.

This is it!

Do I look model and pretty here? hehe!

I’m so happy when my friend sean calling me yesterday when I got home. He has a good news to me that this coming December he’s getting married. I’m happy to him and ask him who the lucky girl is? He said our classmate when we were college. What a surprise!

At the middle our conversation he told me if I am familiar the word x4 labs? Huh? What are x4 labs all about a big question to him? I was laugh, laugh and laugh to him. OMG x4 labs this is a natural male enhancement the benefit of this is Reduction in Penile Curvature. My friend is funny!!! hehe

I was tag by eds.

sis thank you so much!

I'm tagging all people in my blog roll... Happy Monday guys!

This month until the next month we’re busy in the office we have a lot things to be done especially filling by next week we conduct another audit.

Ugh, I can’t think what my post here! Parang naubusan ako ng kwento. Lol

Actually, this is another over late post. Hehhe! I forgot to post last week. Anyways, last Saturday my office bud and I went to flawless. We’re having our three months facial fondness.

This is the product that the doctor advises us moisturizer and sun block for eds and I to make our face smooth and look beautiful. Lol!

They giving me gift certificate for discounted for next visit.

Have a great weekend!

This morning I’m chatting with my friend online at the middle of our conversation she asking me where she can find out affordable web hosting for her blog.

Good news here! ...Due to the high technology in today's living, there is a website about cheap web hosting. Guys, are you seeking the best and cheap web hosting? While I’m surfing the net I came across this site http://webhostinggeeks.com this is the site you have been looking for.

This is an affordable, trustworthy web hosting solution. Cheap professional web hosting services under $10 a month; all hosting plans comprise at least one free domain name registration and 30 day money back guarantee. Isn’t it really great? Guys, they have a top 10 web hosting providers such as Inmotion, hosting pad, blue host, yahoo, hostmonster globat and many more. Don't hesitant to get one.This is an opportuniy. Grab it now! For more information just visit the link below!

Im sure my friend love this news!

Have a nice day!

A) Four places I go over and over:
:: mall
:: office
:: Bathroom
:: sister house

B) Four people who e-mail me regularly:
:: hubby
:: friends
:: SS
:: recipes

C) Four of my favorite places to eat?
:: Shanghai palace
:: chef d angelo
:: fortune
:: kfc

D) Four places you’d rather be?
:: beach
:: house
:: mall
:: office

E) Four people I think will respond:
:: Pinaymama
:: Bless
:: Lisa
:: Avee

F) Four TV shows I could watch over and over:
:: HBO
:: My girl hehe
:: Charmed
:: PDA

I’ve been work so many years but one thing I’ve been noticed that my eyes getting high grade. Actually, when I’m in the office I wear my eye glass to protect my eyes to the computer. However, the more I wore eye glass the more I felt its getting high grade.

Plus, I’m so anxious to my face at times irritates the eyes and I have to stop intermediate to clean them off.

One of my officemates suggested instead of eye glass its better to wear lenses. Well, I bought lenses for my eyes. Gosh, I’ve been irritated again to wear it.

While I’m surfing I came across to www.thelasikfacts.com because of the high technology I found this site. This is very interesting topic. Guys, have you ever been heard the word LASIK.

Well, the LASIK information is a surgery doesn't hurt and It's fast and nearly painless and this is a the most popular vision correction procedure was the topic of a recent FDA panel meeting where its safety and success was reaffirmed. Scientific data showed 95.4% of LASIK patients worldwide are satisfied with their results and this is one of the most studied medical procedures. Today’s modern LASIK delivers superior safety and better visual results than ever before. This is finest news right? check this out!

For more information just visit link below!

I’m so sad. You know why? Because the post that I have been submitted to SS has been rejected they were unable to approve my posts because the Url for my posts not responding or is bad because my blog URL now has been changed.

Gosh!! What should I do? Actually I submit a ticket regarding this matter. I just hope they fix it as soon as possible.

Actually, only SS doesn't update my new URL other than this updated na lahat.

So irritated!! :(

I just remember way back the first gift of hubby is CD the title is The Notebook I was stunned why he gave me that kind of CD actually he’s courting palang. When he gave it to me he said “Jhona when you got home just watch it the story was nice” I really don’t know what he's trying to imply why he gave me such thing. That was my first time to watch it.

Now, The Notebook is one of my favorite movies. Its a constant, and classic love story that makes you feel as if you are there watching it.. You wish you are one of the characters hehe, which makes the brunt of the story just that much more real. There are no expressions or words to explain how this movie makes you feel, but one thing is really sure... It will make you feel. After watching it, I’ve often to watch it with hubby; since he’s not here sometimes I watch it alone.

Do you feel the same way? Hehe!

Have a great day!

Got this tag by kelly and jam.

Thank sis!

Rule: Copy the entire list and add your name at the bottom. And tag at least 5 friends. (But you can tag as many as you like). Note: Please link the blog where you posted the tag.

We appreciate you linking all your blogs but make sure you post the tag in the blogs too.

Mommy Talks Aggie Shoots. Aggie Scraps All Kinds of Me Stuff The Salad Caper Winding Creek Circle Anorexic Queen Apple of Yan Ple YanPle Howell and Abie My Planet PurpleWomenXplore Princess Bela My Happy Place I am Dzoi Cliktrik Life’s Simple PleasuresCoffee Table Conversations 100% Kelly My Colorful World Ramdom Thoughts My Joys Sassy Finds Celebrating Life Life is Peachy Belly, Baby and Beyond {BloggerHappy} {BerryScrappy} Me and Mine Creative in Me For the LOVE of Food Little Peanut Pea in a Pod Journey in Life Thoughts & Beyond Tere’s World Food Trips in Davao City Davao Food Trip Blessings in Life Race Corner A Beautiful Life Chronicles Ethyl Alcohol Moments of My Life Janeth Vicy's life Journey Survivor Mom Mother cares Life: Thoughts & Inspirations My Wonderful Life

Tagging:

weng, prily,avee,meijah,loyna,juliana,jerla,jilyn

Some of Hollywood's most memorable lines I’ve ever remember until now is “I was always lucky when came to killing folks.” "Do you feel lucky, punk? Well do ya?" do you remember this quotes guys? Well, from my favorite movie The Notebook. Will work in real life?

Guys, want something fun visit www.vo5victoryhair.com and play the Extreme Style by VO5 this is fun game and you can play online. When you play this kind of game I’m really sure you can be captivated. This is a one step more rapidly to achieve Victory Hair. Play the Extreme Style by VO5's Ultimate Flirting Championship.

Me I really had a great time to play this kind of game that is why I just want to advocate to all of you. Come and experience to play online.

Participants: Me and Mine | Creative in Me | For the LOVE of Food | Little Peanut | Pea in a Pod | Mommy Talks | Aggie Shoots. Aggie Scraps | All Kinds of Me Stuff | The Salad Caper | Winding Creek Circle | Princess Sophia | Spin180 | Wisdom City | MY Happy Place | IamDzoi | ClikTrik | Shangrila Journey | Sassy Finds | My Charmed Life | My Joys | Mommyhood and Me |My Wonderful Life

Ten movies you’d watch over and over:
+, A Walk to Remember, The Wedding Singer, My Best Friend’s Wedding, The Notebook, Titanic, ghost, the sixth sense

Nine people you enjoy the company of:
+ The Husband, my nieces, my mom, sisters and my friendssssss.

Eight things you’re wearing:
+ earrings, watch, engagement ring, wedding ring, sandals, shoes, clothes and necklace

Seven things on your mind:
+ Blogging , forest cake, more opps lol, ice cream, hubby, shopping, and money hehe.

Six objects you touch every day:
+ PC, mouse, toothbrush, , cellphone, papers and bag,

Five things you do everyday:
+ Sleep, eat, work, blog and watch TV.

Four things that you see when you turn your head to the right:
+, my mouse, cellphone, checks, and glass

Three of your favorite things that are red color:
+ ihhh. I don’t own plenty of red eh.

Two people who have influenced your life the most:
+ The Husband and family

One person who has been nice to you today:
+ hubby

Thanks for this Jane!

Now I’m tagging: eds, jam, ed, vannie, yen, vicy and dez

Late post. hehe! Two weeks ago my office bud( eds) and I went to mall we bought some of our stuff. (eds and I sobrang kikay kami,, hehe) * wink*

This is the stuff I bought. Face powder, colors wear blush strawberry and lipstick from maybelline newyork. Lol!

Face powder – clear smooth – shine free face powder light and it won’t clog pores.

Blush strawberry – Silky smooth texture blend easily for a natural look, a soft subtle flush of color dust fade.

Lipstick - (Glaze red apple) you look beautiful when you apply this lipstick. Lol.

Guys, what have you done to save money? What are the some tips to save money? Well, nowadays it’s really difficult to save money especially now the entire essential is hurriedly increasing. Are you in Credit card debt? There are some Debt help. If your bills are strut up and you just don’t know what to do to lessen the amounting debt, you need to look into Debt consolidation nor Consolidate debt, credit counseling and debt relief. It helps lessen multiple high interest rate payments by consolidating them all into one credit. Sometimes we are afraid to other bank maybe they are in Bankruptcy its difficult to trust to them.

Just for fun. I check it out my bill to Bills IQ and you also guys, Get your bill to Bills.com introduces the BillsIQ test to help and measures the financial health. It's really fast, free and extremely easy.

In my case we have a lot of running electricity in our home. We have a two air con, one refrigerator, three electric fans, Telephone and the like. Our electricity bill it’s so elevated per month.

Bills.com offers comprehensive Resource Centers they have numerous and different financial topic that offers articles, guidance, and additional tools to help you find, learn, and save in all areas of your life.

Here’s the rules:

A. List these rules on your blog.
B. Share 7 facts about yourself on your blog.
C. Tag 7 people at the end of your post by leaving their names as well as links to their blogs.

You’ll have to read on for my 7 facts and see who I tagged.

1. I love eating a lot.
2. Middle among 5, all girls siblings
3. spoiled brat to hubby hehe
4. I’m beautiful. Haha.
5. I’m stubborn sometimes
6. I love travel and shopping
7. I love chocolates. Hmmm yummy

I'm tagging: Lynn, dez, joy, jam, sweetipie, cc,and sheng

Nowadays it’s hard to save money. A lot of us are already aware of the present situation of this difficult word. Crude oil, rice and food prices are rapidly increasing. A lot of us are difficult about this happen and more people are in credit card debt. We are wishes there is Debt relief available to ease our worry and struggling. There are actually., Debt help is good quality and pleasant, make sure avoid going into another debt problem while on the process of Debt consolidation its really hard to make another debt if you are in debt consolidation, maybe when you have some debt problems, Bills IQ can be of big, big help.

Sometimes the other bank they are in Bankruptcy and its tough to trust to them.

Consolidate debt and Credit counseling help us to have information need to get our finance and bills in order.

Guys why don’t you try to measure your Bills IQ introduces to help our measure financial health. I just been try to measure our bill to http://www.bills.com/iq/ we have a huge bill per month. Sometimes it’s so hard to budget because there’s a lot of bills to pay like credit card, tuition fee, electricity bill, telephone bill and a lot more. I leaned a lot to bills.com they helping us and they provide Bills.com offers comprehensive Resource Centers on a lot of unusual financial topics that present articles, guidance, and additional tools to help us find, learn, and save in all areas of our life. Check this out!