Pregnancy and Weight Gain

I am still awake at the middle of night. I was trying to finish all my online assignment. Last week I have three expired assignment. Gosshh sayang hindi na nakayanan ng powers ko lol!

Anyways, I just want to share this article to all first time mothers.

Gaining the right amount of weight during pregnancy by eating a healthy, balanced diet is a good sign that your baby is getting all the nutrients he or she needs and is growing at a healthy rate.

It is not necessary to "eat for two" during pregnancy. It's true that you need extra calories from nutrient-rich foods to help your baby grow, but you generally need to consume only 100 to 300 more calories than you did before you became pregnant to meet the needs of your growing baby.

Ask your health care provider how much weight you should gain during pregnancy.A woman of average weight before pregnancy should gain 25 to 35 pounds during pregnancy. Underweight women should gain 28-40 pounds during pregnancy. Overweight women may need to gain only 15-25 pounds during pregnancy. You may need to gain more or less weight, depending on what your health care provider recommends.

In general, you should gain about 2 to 4 pounds during your first three months of pregnancy and 1 pound a week for the remainder of your pregnancy. If you are expecting twins you should gain 35 to 45 pounds during your pregnancy. This would be an average of 1 ½ pounds per week after the usual weight gain in the first three months.

Cheap glasses from ZenniOptical

I’ve been working so many years and now there something wrong on my vision. I was seeking cheap lenses and frames for my eyes. I am so happy that I found economical frame and lenses that I can be buying for as low as $ 8 Rx eyeglasses. When I check it out the video of Zenni Optical on TV I was convincing to buy one of their eyeglasses because they have high and affordable quality stylish frame. High Five to Zenni optical is extremely great.

Task

on My To Do's for today and tomorrow Sunday

*Finish my reports and do some filling
*Submit surveillance report and make an appointment for our customer.
*Fixing our clothes
*Plans for vacation and seeking Outer Banks rentals home.
*Reading books
*Go to supermarket and buy drinks
*Finishing errands
*Attend worship
*Go to flea market and buy something
*Finish online assignment
*Blogging
*Call my parents in PI

Awards

Thanks Vannie for this award.

Let me share this Irish Blessings’ friendship proverb:

“May there always be work for your hands to do, may your purse always hold a coin or two. May the sun always shine on your windowpane, may a rainbow be certain to follow each rain. May the hand of a friend always be near you, may God fill your heart with gladness to cheer you.”

Sharque gave this award. Thanks sis

1. Post Award on your Blog together with the name and the URL of the person who granted it.

2. Pass the Award to 15 other Blogs that you have just discovered as great ones.

3. Contact the Bloggers to let them know that they have been chosen to receive the Award.

Passing this awards to all my buddies!

Friday Fillins # 132

1. The last thing I ate was black forest cake and banana ships.

2. Dove lotion is something I recently bought.

3. When it rains, it pours.

4. Edward (my husband) wants to buy car spoilers and he was the first person I talked to today.

5. Hugs are the best medicine when you are sick lol!

6. I need extra comfort.

7. And as for the weekend, tonight I'm looking forward to updating my blog and fix our clothes , tomorrow my plans include finishing errands and Sunday, I want to go mall and shopping lol!

Hubby's birthday

Happy birthday baby.. I Love You!!!

Fast and effective way of weight loss

There are so many weight loss diet pills on the market. Just like me I’m seeking the best slimming pills on the market for my youngest sister. I know it’s very difficult to find safe, effective, reliable and affordable weight loss pills. Fortunately, I found slim bomb online this is the most advanced diet pills in UK extremely fast and effective way of weight loss. I called my sister right away after I read this website and she was happy and interested to buy this product. Good luck to my sister I hope after a couple of weeks she looks sexy and fabulous. Hehe!

Listening to a Partner's Feelings

Does it ever upset you when a partner expresses anger or hurt feelings? It's important to realize that when someone expresses their feelings - they are not necessarily rational.

They do not necessarily mean anything they say. They are, in fact, letting emotional energy release, like flying arrows. If you stand in their way - by doing anything other than just listening - it's like making yourself a target.

So, do not - repeat: DO NOT! - take anything personally. Do not try to correct, disagree, or "fix" anything. Do not argue over a point, or try to make a point. But at the same time, don't just walk away.

Instead breathe, keep quiet - and dodge all arrows! Simply listen to them, as they release their feelings. This will later be appreciated greatly. It is a rare gift, one that shows you have uncommon strength and wisdom.

skin care

I was browsing the net and trying to search about skin care. Fortunately, I found murad.com website.

I need to take care of my skin especially now that I’m pregnant that’s why I was planning to buy anti aging product.

I need to buy this age spot and Uneven skin tone


Age Spots and Uneven Skin
Tone are most commonly
associated with Environmental
Aging. This type of aging is
due to exposure to the sun and
other environmental stressors.
Visible symptoms include age/
sun spots, uneven skin tone
and hyperpigmentation.




I also choosing this one loss of firmness.

Loss of Firmness is most commonly
associated with Hormonal Aging.
This type of aging is due to
declining estrogen levels around
the ti me of menopause or
peri-menopause. Visible symptoms
include sagging, dull, dehydrated
skin and medium-to-deep wrinkles.

Wednesday Happy Thoughts

Happiness is…

1. I’m on 26 weeks pregnant
2. Hubby’s birthday on Friday
3. Increase salary end of this month. Yeheyy I’m so happy lol!
4. I cooked luscious adobo for my hubby.
5. Reading book what to expect when you’re expecting by Heidi Murkoff and Sharon Mazel
6. Seeking for online diet pills that work for my sister in law
7. Hubby’s won worth of $40 lunch buffet. He joined the contest of 101.9 radio station
8. Update my blog
9. Update my facebook and Friendster account
10. Sleep and shopping

Award

Thanks sis dez for this award.

Begin Copy

Here are the simple rules:

• Take your award and put the logo on your post.

• Link the person who awarded you. Remember each recipient of the award should acknowledge the person who honored them and go to Mom’s Special Diary to copy and paste the award.

• Put your own blog title and link.

• Nominate at least five deserving moms.

1. Mom’s Special Diary 2. The Mommy Journey. 3. Niko’s Blog 4. Pensive Thoughts 5. Random WAHM Thoughts. 6. Blog Appetite 7. The Baby in Between 8. Fun|Fierce|Fabulous 9. My Life in this Wonderful World 10.My Wonderful Life 11. Your Blog

End Copy

I really appreciate this award. Now, its my turn to search tv mount for our new video equipment.

Passing this to all fabulous mommies.

Have a nice day!

Friday Fillins # 131

1. When I heard the bad news I really felt gloomy!

2. I must say laughter and happiness is the best medicine.

3. It's late, but I need to search best fat burners for my hubby as I said he’s getting fat and he don’t like it.

4. I’m always thinking that I’m pregnant but I’m not fat and I’m gorgeous lol!

5. My eyes have seen raining inside

6. I love my family strongly.

7. And as for the weekend, tonight I'm looking forward watching movie and shopping, tomorrow my plans include wake up early and going to flea market and Sunday, I want to take a lot of rest, and eat, eat and eat.

still awake at the middle of the night

Do you remember folks the one I posted regarding my friend she got married last of December? I’m talking about my friend Christine. She is my close bud and classmate since elementary and college. We shared so many things. She was extremely enthusiastic reading romance pocketbook. I cannot visualize she finished six different stories the whole day goshhh I cannot execute that. Christine has a beautiful face, mesmerizing eyes, sexy and queen of our campus.

When hubby and I decided to live for good in US Christine and I we cannot see each other because she was in PI with her husband and I seldom to call her. I was surprised that last night she called me up and said where I am. While I was conversing with her my voice was stammering and bemuse why she called in the middle of the night. The time in the PI and here was different. I suggested to carry on our conversation in yahoo messenger. I was shocked when I saw her in the web cam she looks different than before.

Christine was fat now. She was asking a new way to reduce fat in quick and easy. I suggested to her to visit the Zerona website. Zerona is the first non-invasive body contouring method to successfully remove excess fat for women and men. This is the first clinic that offers the Zerona treatments in Toronto and the GTA. If you ever considered liposuction but was afraid of the procedure there is an alternative. It is also known as lipolaser a unique laser machine which produces a cold laser beam this is a safe and easy for laser liposuction. I’m sure my friend will take this one. For more other services and information all you have to do just visit the site.

Wednesday Happy Thoughts

Happiness is...

1. I'm on 25 weeks pregnant.
2.Attend birthday party on Sunday at Seafood chef
3. Hopefully I can sleep 12 hours straight. ehhee!
4. Looking for online auctions and buy some of my stuff to cheer me lol! I loved shopping online.
5. New loots for myself and hubby as well
6. Online assignments
7. Blogging
8. Hubby bought ice cream and godiva chocolate.. mppp yummy!
9. Early breakfast and I eat a lot.
10. Vacation

Allow them to be sad or mad

When your baby gets older, you can encourage her to label her feelings and express them verbally. Even before she can talk, you can show her pictures of faces and ask her which one is feeling the same way she is. Young children will pick up very quickly on "affect" words such as "happy" or "angry." When they can put words to their emotions, they gain a whole new capacity to recognize and regulate their feelings.

However, Masia-Warner warns, you shouldn't overreact to your child's negative feelings. "It's normal for kids to become oversensitive or clingy or nervous at times because of something in their environment, but it's not unhappiness."

You'll find this is especially important as your child grows. When your child pouts in a corner during a birthday party, your natural reaction may be to push her to join in the fun. But it's important to allow her to be unhappy. Hallowell is concerned that "some parents worry any time their children suffer a little rejection, they don't get invited to the birthday party, or they cry because they didn't get what they wanted."

Children need to know that it's okay to be unhappy sometimes — it's simply part of life. And if we try to squelch any unhappiness, we may be sending the message that it's wrong to feel sad. We need to let them experience their feelings, including sadness.

Auto parts

We need bulb and steering auto parts for our Mitsubishi outlander car we bought this last year. Fortunately, I found BuyAutoParts.com.

Buy Auto Parts is large selection of wholesale prices for all major auto maker parts such as Car Parts, Truck Parts, Import Parts, performance Parts and Automotive Accessories. They sell at the lowest prices guaranteed and all come with Free Shipping on orders above $50 and full warranty on every auto parts. Their entire products are innovative and durable. So guys if you are looking the best quality and prices auto parts for your car just visit this site.

8 things

Sharque tagged me this, Thanks sis

8 Things I'm looking Forward To:
♥ My mom’s birthday
♥ Edward’s birthday (my hubby)
♥ Healthy baby
♥ Vacation hopefully by next year
♥ My delivery
♥ Escapade to paris hehe
♥ Purchasing our own house and lot

8 Things I Did Yesterday:
♥ work
♥ Went to public health
♥ Bought ice cream
♥ ate chocolate
♥ Woke up at dawn
♥ blogging
♥ I called my family in PI
♥ update my facebook hehe

8 Things I Wish I Could Do:
♥ watch movie
♥ Establish a business
♥ shopping
♥ travel
♥ sleep, sleep and sleep hhe
♥ facial
♥ massage
♥ eat

8 TV Shows I Watch:
♥ Scifi
♥ tayong dalawa
♥ all about foods
♥ CNN
♥ sports
♥ Showbiz News Ngayon (SNN)
♥ planet
♥ kingkong

8 People I Tag:
♥ Nova
♥ Laura
♥ sweetiepie
♥ may
♥ MM
♥ Chris
♥ zara
♥ avee

I Believe that Love is Devotion

When you think of love,
you think of committing to one person for the rest of your life.

In love, you see things as they are.
You accept and love your partner's faults.

If you are in love, you like to keep it a secret for a while.
It feels more special that way.

You are impatient in love.
You are so eager to fall in love that you often fall for the wrong person.

Unique Wedding favors

Time really flies so fast! Two years and seven months to be exact when hubby and I tied the knot. I was reminisced our spectacular big wedding day for the past years. How can I make our wedding the best and I constantly looking for a great wedding favors website to get an information from wedding planning tips, set a budget, weeding dress, choosing cake and more advice. Thanks to weddingshop.theknot.com.

One thing I will never forget when hubby and I we were vowed for better or for worse, for richer or poorer, in sickness and in health, to honor and respect, to love and to cherish and we can live together for the rest of our life no matter what happen. Loved it so sweet hehe!! Now, we were happy and both excited for our baby come out. That’s the emblem of our love.

So guys if you are seeking the finest and unique wedding site just visit to my most wanted wedding favors website.

Rebirth

You believe the beauty of life is
that anyone can be reborn at anytime.
The world is full of fresh starts,
and you take one whenever it comes your way.

You are constantly evolving and changing.
And to you, that's a beautiful thing.
You aren't the person you used to be...
you're so much better now!

Trying to update

This is a quick post .. Trying to update lol! Anyways, Hubby and I were planning to watch movie tomorrow. Hopefully we can watch it.

By the way I went to mall yesterday after work I bought two pairs of maternity dress for myself my belly is getting big now , I bought also two shirts for my hubby. Bye for now I feel sleepy.

Invest precious metals

As I said to my previous post that my mom was really fascinated to the jewelry specially the gold one. I remember after I graduated in college then I worked for my first job I bestowed my mom a nice jewelry as my endowment. Now I get a chance to sit, relax and thought peeking at price of gold website. Fortunately, I found Monex gold. Have you ever been heard this before? Well, monex golf recommends significant gold market. If you are interested to buy gold, silver, platinum and palladium that available in coin or ingot form don’t hesitate to visit this site they also offer financing. For more information just click the link image below. Invest precious metals product now!

How to Know if a Man is Wonderful

I’m often asked by women how they can tell if a man is good for them. Usually what they want to know is how they can make sure they don't pick someone who is going to hurt them, again.

In an attempt to avoid having another man turn out to be a loser, many of my clients try and look for imperfections in the first two or three dates as some sort of screening process. However, while it is possible to spot a man of poor character during this time, in the beginning of a relationship, it's easy for a man to hide his flaws.

Often women are looking at the wrong characteristics of a man as a measure of whether he is really as wonderful as he seems. They might try and catch him in a lie or perhaps they examine the exact intent of every word he has spoken during their date; looking for some hidden clue as to what lurks deep in his subconscious.

Ladies, I have to tell you that most men are very good at telling a woman what she wants to hear; especially when it's only for an evening. But believe it or not, these men aren't always lying. In fact, when a man is very attentive and caring, he is usually being quite genuine and sincere, at that particular moment.

The only way to know for sure if a man is as good as he seems is to observe him when he is angry or upset. Please notice I didn't say annoyed or just a little frustrated. I mean when he is upset to the point where he feels overwhelmed. In those moments you will see how he truly manages himself because he’ll also be showing you how he handles and controls his raw emotions.

Does he become withdrawn and not want to speak with you for hours or days?

Does he lash out and attack you when he's upset?

Perhaps he becomes extremely sarcastic?

Does he realize how upset he is and make an attempt to try and resolve a conflict? Or does he ask for some emotional space and reassure you that he is not trying to punish you?

I realize that this can require some time to see him in this state but you certainly wouldn't want to pick a fight just to discover his coping methods. What you should do is make sure the relationship goes slowly. I have told many clients this phrase, "A relationship doesn't begin until after your first fight." Be patient.

What makes a man wonderful is not just that he makes you feel special; he also needs to make you feel safe. Many women try to combine the two but they are not the same. It is easy for a man to make a woman feel special. It is much harder for a man to not become harsh with a woman when he is upset so she feels safe.

When a man can make you feel both, you've got something special. How a man responds when he is upset will determine how safe you feel with him. Without that security of knowing that he is strong enough to not punish you harshly when he is upset, you will never be able to trust him the way you or he wants.

..My Gift for my mom....

It’s hard to be apart to your parents. Just like me, I’ve been staying a couple of months here in Guam together with my hubby and my in-laws. Thanks to my hubby he supported me all the way. However, Sometimes I feel gloomy coz I really missed my family in the Philippines.

I called my parents last night. I am very thankful that I can easily reach them because of the high technology I can talk with them anytime I want. I was thinking right now what kind of gift that I endow with to my beloved mom for her upcoming birthday on July. While I was browsing the net I found an exclusively cheap designer jewelry, gifts and fabulous accessories that perfect for my mom. I’m gonna buy her a nice set jewelry for her birthday.

This is awesome! Guys do you think my mom will love this set sophisticated 3 piece trio? I think yes! hehe!

LV purses

I was browsing the web and peeking at LV website.

Gaze at these bag...

I was planning to buy LV bag. Unfortunately, I can't buy at this time because I save the money for my upcoming delivery on september .. Maybe next year, I hope so. hehe!!